Eddoes?

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The Market Garden has recently added a nice little Caribbean section which is where I saw these. Having no idea what they were, not even the soggiest clue, I bought some.

Turns out that eddoes (or malangas in Spanish) are tropical root vegetables, something like a potato or a yam. They are thought to have originated in Asia, but are very common in Caribbean and Brazilian dishes.

The first thing that I noticed was that when I peeled off the fibrous skin was that the flesh  is quite sticky. This is probably because they are very starchy and high in calories.

After boiling them whole for 15 minutes I sliced them into discs about 1 cm thick (the centre was still quite hard), and fried them in oil for about 2 minutes each side. Then I added them to a spinach and chick pea curry. Really yummy – more interesting in texture and taste than potato.

Next week I’m going to use them in a fish curry. I’ll let you know the verdict, and the recipe. Stay tuned

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King prawns with tequila and chipotle mayonnaise

I had some sort of pretentious plan to make an ironic, retro prawn cocktail with little prawns and avocado and Marie Rose sauce. And then I remembered that I hate Marie Rose sauce and I sincerely believe that avocados and mayonnaise should NEVER be seen or tasted together, so what was I thinking?

Nevertheless, Steve Hatt had some fine looking king prawns, and I’m planning a trip to Mexico soon, so this happened. . . .

As a starter for 4 you’ll need:

16-20 king prawns. Pull off the heads and pull out the black thread down the back of each prawn (I use tweezers). Leave the rest of the shell on.

1 large garlic clove, chopped very finely

Juice of 1 lime

1 shot of tequila (about 50 mls)

A splash of olive oil

A pinch of salt and black pepper.

1 cup of chopped coriander leaves

500 ml home-made mayonnaise. Leave mustard out of the recipe when making your mayonnaise and instead add 1 teaspoon chipotle (smoked chili) flakes. I’m useless at making mayo but luckily I have a partner who is very good at it. If you must use ready made mayo, just stir in a the teaspoon of smoked chili flakes.

Serve with a salad made from:

2 baby gem lettuces – each cut in half so each person gets a crunchy half lettuce

a handful of rocket leaves

What to do, roughly speaking:

Place the prawns in a large bowl and marinate them in freshly squeezed lime juice for 1-2 hours.

Heat the oil in a deep frying pan until hot (not smoking)

Add the chopped garlic and after about a minute, lift the prawns out of the juice and drop them into the garlicky oil. Keep the lime juice in the bowl. Turn the heat down a little and fry them for 4 minutes. Keep them moving so that they turn pink on all sides.

Turn the heat right up again and add the lime juice, shot of tequila, salt and pepper and half the chopped coriander leaves.

Place a lid on the pan, turn the heat right down and cook for a further 2 or 3 minutes.

Take off the lid and sprinkle with the remainder of the coriander leaves.

I served them with a small lettuce and rocket salad, and with the chipotle mayonnaise in small bowls on the side to dip the prawns into. Peel the remaining skin off the prawns to eat them. (You’ll need finger bowls or paper napkins to clean your fingers.)

After this our main course was slow cooked lamb-shanks served with new potatoes, roast purple potatoes, roast fennel with pomegranate seeds and green beans.

Minnesota Baked Beans (not actually from Minnesota).

We had visitors from Minnesota! (I know, I had to look it up, too. It’s in the U.S. and it’s so far north that some of it is further north than bits of Canada. It’s so cold there that our guests from Minnesota came to London in December for the blistering heat.  Then they went to Scotland. These people are tough. And nuts. Tough nuts.)

They brought us the best gift that anyone can bring; a type of food I had never seen before. Namely, Red Lake Nation wild rice from a food company owned by the Red Lake Band of Chippewa Indians.

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And they brought Award Winning Maple Syrup. Not just Award Winning Maple Syrup but NATIONAL AWARD WINNING MAPLE SYRUP!!

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That, as we say in the world of improvisation, is an offer.

I was making chicken fajitas and thinking of re-fried beans (the recipes for these 2 are in the Essex Road Recipe deck which you can pre-order here) when Him Indoors said, “What about baked beans?” and you know he didn’t mean those disgusting slimy sugary things in a can…

So, I began the insanely long yet satisfying process of making our own baked beans with Award Winning Maple Syrup served with Red Lake Nation Wild Rice.

Thank you, Mame, Eric and David.

Ingredients:

500 g white beans.

The sauce.

4 rashers streaky bacon

2 medium onions

4 cloves garlic

5 medium tomatoes

Teaspoon salt

Teaspoon ground black pepper

Teaspoon harissa powder (or paprika if you don’t have harissa)

2 teaspoons maple syrup or brown sugar

Tablespoon cider vinegar

What to do. …roughly speaking:

Soak the beans in plenty of cold water for 12 hours (or overnight).

Drain them, rinse them and drain again, then place in a large saucepan with lots more fresh water. Bring to boil for about 10 minutes, then turn down to a simmer for about an hour. If you notice that the beans have used up most of the water, add a little more.

The sauce.

Peel the tomatoes. You can do this by dropping them into a pan of boiling water for a minute and then taking them out again. The skins will split and, once they have cooled a bit will be quite easy to peel. Chop the tomatoes, removing the tough stalky bits, and set them aside in a bowl.

Chop the bacon into small pieces (about 2 cm cubes). Fry the bacon pieces in a large frying pan or saucepan for 4 or 5 minutes. Keep them moving and/or add a little cooking oil if they start to stick. Add the finely chopped onion and garlic and fry for a couple of minutes. Add the chopped tomatoes, salt, pepper, harissa powder and stir it around. Keep the heat up fairly high for a few minutes to drive off some of the liquid. Now turn the heat down to a gentle simmer and add the maple syrup or sugar and cider vinegar. Mix this in well, put on a lid and simmer for about 40 minutes.

Taste it and add a little more salt and pepper if you like.

(I then blended about half the sauce with a wand blender, leaving it with some chunky bits, but you don’t have to do this.)

Preheat your oven to 220ºC/425ºF/Gas 7.

Spread the strained, cooked beans out on the bottom of an ovenproof dish or deep roasting tray (the beans will still be a little bit hard) and pour the sauce over them. Mix it around so that the beans are well covered and coated in sauce, and cover tightly with a lid or foil.

Place in the hot oven for about 15 minutes and then turn it down to 180ºC/350ºF/ Gas 4 and cook for another 60-75 minutes.

We ate them with wild rice (takes about 45 minutes to cook) and chicken fajitas. But I’d say they would also be really good with baked potatoes.

Bream with blackberries

I was watching a TV show with my mum about how fish like to eat autumn fruit. And because of that, I thought I’d do a fish and fruit experiment, so I made this. I LOVE it. You need a skilled fishmonger (thanks, Marsey!) to fillet the bream for you.

For more of this kind of thing you can head over to Unbound and pledge for a collection of tips on how to improvise with food, and a collection of 52 improvised recipe cards.

Ingredients for 2 hungry people or 4 people with normal appetites.

4 bream fillets. Bones out but skin on. Squeeze a little lemon juice over them just before you cook them.

2 shallots and 2 cloves of garlic very finely chopped.

A punnet of blackberries, rinsed and drained.

Salt and pepper.

Olive oil

Pre heat the oven to 200ºC/400ºF/Gas 6

Heat a splash of olive oil in a large frying pan and fry the shallots and garlic for a few minutes.

Squeeze a small amount of lemon juice over the bream fillets, move the shallots and onions to the perimeter of the pan and place the fillets, skin side down, in the middle. Keep moving them very slightly as they cook so that they don’t stick, but be careful not to break them. Fry them for about 4 minutes skin side down, then very carefully turn them over. At this point the skin will have come loose so scrape it off gently with a spoon and throw it away. Fry for another 3 minutes and then gently lift the fillets out onto a piece of cooking foil and wrap them loosely. Pop them on a shelf in your hot oven for about 10 minutes.

While the bream fillets are finishing off in the oven, tip the blackberries into the pan with the garlic and onions and mash them up as you fry them for 3 or 4 minutes.

Serve with the smashed fried blackberries on the side. We ate them with purple potatoes and carrots (which I’d roasted in the 200ºC oven for about 45 minutes) and a salad.

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Frying the blackberries…                                 serving with roast purple potatoes & carrots

 

 

Halloween Soup

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A somewhat piratical-looking Halloween lantern.

Him indoors put mint into a salad the other day, which was a pleasant surprise.

So, I started to think about other unexpected combinations using mint… and since it’s Halloween and we all have to think of something to do with the inside of the pumpkin, here’s a recipe for pumpkin and mint soup.

If you have time, it’s worth making your own veggie stock. Simply wash and save in a bag in the fridge the outside layers of your onions, and the peel and stalky bits that you cut off your veggies. Once you have about enough to half fill a medium sized saucepan you have enough to make a litre of stock.

Place these unloved bits of veg in your saucepan with enough water to just cover them. Add a little salt and pepper and a sprinkle of herbs such as oregano, basil and thyme. Bring to the boil and then simmer for about 45 minutes to an hour. Allow it to cool and pour the liquid through a sieve into a jug – there’s your veggie stock. If you have bones left over from a meat dish, such as a chicken carcass from Sunday roast, you can throw that in with your veg cuttings to make a meat stock.

Ingredients for the pumpkin and mint soup for 4 people

The flesh of one medium-sized or 2 small pumpkins

A piece of ginger root about the size of your thumb, sliced very thinly

Enough fresh mint leaves to fill a coffee mug without squashing them.

Salt and pepper.

1 litre vegetable stock.

Enough cooking oil to cover the bottom of a medium sized saucepan

What to do. …roughly speaking:

 Getting the flesh out of a pumpkin isn’t easy, especially if you want to keep the outside of pumpkin to make a lantern, so give yourself plenty of time. First, scoop out the seeds and stringy bits. (You can set the seeds aside, clean off the fibres and roast the seeds gently in the oven with a little oil and salt for a snack, or to sprinkle on salads or cooked green veg such as broccoli).

Then scoop out the flesh from the pumpkin and chop it into small pieces. If you don’t plan to make a lantern this is easier if you cut the pumpkin into quarters or even smaller pieces and simply remove the skin, and it’s even easier still if you pop the pumpkin in the oven for 15 minutes, let it cool and then slice and peel it.

Cover the bottom of a saucepan with a thin layer of oil (I used basic olive oil), heat the oil and before it gets smoky drop in the pumpkin. Keep the pumpkin moving to coat it with oil and start frying it gently. After frying the pumpkin for about 5 minutes, add the sliced ginger root and keep moving it around for another 3 or 4 minutes.

Pour your veggie stock over the pumpkin and ginger and add the mint leaves. Bring it to the boil, turn down the heat, put a lid on the pan and simmer very gently for about 20 minutes. Taste one of the bits of pumpkin to make sure that it’s melt-in-your-mouth tender. Check the seasoning level in the broth and add more salt and pepper if you like.

When the pumpkin is cooked, let it cool for a few minutes before whizzing it with a wand blender to meld all the flavours.

You can serve the soup hot or cold.

If you haven’t already pledged, remember that you can order a set of 52 Essex Road Recipe cards along with a booklet of improvised recipe tips from Unbound

 

Risotto Amatrice

risottoamatricegrabWe’ve been growing some veg and salad on our little balcony here off Essex Road, and today’s dinner was improvised from whatever was ripe. It so happens that the colours were those of the Italian flag, so with gratitude to the people of Italy and their inspiring food culture, and in solidarity with the people of central Italy who lost so much last week, I’m naming the result Risotto Amatrice.

You can donate to the relief fund here.

To order your deck of 50 Essex Road recipes along with a booklet of tips on improvising with food, click here

(WordPress is pretty useless when it comes to uploading video, even with the premium plan, so to see how to make Risotto Amatrice go to the Essex Road Recipes Facebook page)

Buon appetito!

 

Broad beans with cheeky banter.

There’s a small Lebanese caff and takeaway here on Essex Road. They don’t have a licence but you can take your own booze and have a lovely evening with simple food, really lovely staff and the occasional snippet of amusing take-away customer banter. The other day I ordered a side dish of broad beans which was absolutely delicious, so I asked the waiter how they were cooked and, without skipping a beat he said, “If I tell you that, madam, I will have to kill you.” We agreed that I was prepared to take that risk.

For me, shelling the broad beans is part of the fun and it reminds me of childhood summers, but of course you can buy frozen ones if you’re short of time.

To serve 4 people as a side dish you’ll need about 20 beans per person and you’ll find between 4 and 8 beans in each pod, depending on the variety. (Unless you’re inviting me to dinner, in which case you’ll need about 80 for me and a few for yourself.)

Ingredients:

80 beans (10-20 pods)

A handful of fresh coriander leaf. Chopped.

2 garlic cloves, peeled and chopped, or crush them straight into the oil using a garlic press.

A generous pinch of sea salt flakes.

1 lime.

Shell the beans and boil them in plenty of unsalted water for 5-7 minutes. Cooking time depends on the size and age of the bean, so if they’re big and tough looking give them a little longer. (Some people blanch them and remove the skins as well as the pods, but I quite like the skins). Drain the beans, set them aside and place the pan back on the hob.

Heat a generous splash of olive oil in the pan until it’s hot but not smoking, Crush the garlic into the hot oil, add a pinch of sea salt flakes, put a lid on it and fry gently for 2 to 3 minutes. You don’t want the garlic brown, just soft. Add the coriander leaf to the garlicky, salty oil, mix it around and immediately add back the broad beans. Stir gently with a wooden spoon so that the beans become coated in the garlic/coriander oil. Transfer the beans to a serving dish and squeeze the juice of a lime over them. Serve immediately.

There’s a recipe for broad bean and pancetta salad in the Essex Road recipe collection, so if you pledge, that’s something else to look forward to!

Channeling my inner Steve Chapman this week, here’s Banter the Bean.